Approachable Pilates for Real Bodies
You are not broken.
Your body just hasn’t been supported the right way.
“I am a person who HATES exercising, but I actually look forward to going to pilates!”
— Kelly R, Google Review ⭐⭐⭐⭐⭐
This is for you if…
✔ You’re new to Pilates and don’t know where to start
✔ You’ve tried workouts that left you sore, exhausted, or feeling like you failed
✔ Your body feels tight, stiff, in pain- or just not like itself
✔ You’ve felt intimidated, out of place, or unsure where you belong
This isn’t about pushing harder-
it’s about finally feeling supported.
Your first session is designed to meet you exactly where you are.
You've been meaning to do something about this for a while.
A different kind of studio
This is the right place to start. One calm session… no pressure to be anywhere but where you are right now.
A few spots open this week — held for new clients
When you're ready… choose a time that works for you. There's no wrong choice
Guided Paths for Recovery
&
Steady Progress
Whether you’re rebuilding after injury or ready for steady progress, these guided programs provide the structure and support your body needs.
Consistent, Personalized Reformer Training
Limited to small groups for individualized attention
For clients ready to build strength, mobility, and confidence through steady, supported practice.
✔ Highly personalized instruction
✔ Calm, low-pressure environment
✔ Consistent progress in a calm, supportive small-group setting
“Started going to Cat's Pilates about 2 months ago and not looking back”
—Serena, Google Review ⭐⭐⭐⭐⭐
8-Week Guided Program
Designed for clients recovering from injury, surgery, chronic pain, or a long break from movement.
Includes:
✔ Gentle First Session (consultation + assessment)
✔ 2 Private Sessions
✔ 4 Small Group Classes
✔ Step-by-step progression
✔ Personalized guidance throughout
A safe bridge between treatment and independent movement.
Ideal for clients who want guidance before returning fully to group classes.
Movement That Meets You Where You Are
Hi, I’m Cat- founder of Cat’s Core.
This studio was created for people who want to feel stronger, more mobile, and more at home in their bodies… without pressure, intensity, or feeling overwhelmed.
We slow things down. We integrate breath, control, and mindful movement so your body can build strength in a way that feels steady and sustainable. You’re always encouraged to move at your own pace and honor what your body needs that day.
No pushing through pain.
No pressure to perform.
Just supportive guidance to help you feel better in your body again.
