Approachable Pilates for Real Bodies
You are not broken. Your body just hasn’t been supported the right way.
Private & small-group Pilates for beginners, injuries, and bodies that need a kinder pace.
“I am a person who HATES exercising, but I actually look forward to going to pilates!”
— Kelly R, Google Review ⭐⭐⭐⭐⭐
This is for you if…
✔ You’re new to Pilates and don’t know where to start
✔ You’ve tried workouts that left you sore, exhausted, or feeling like you failed
✔ Your body feels tight, stiff, in pain- or just not like itself
✔ You’ve felt intimidated, out of place, or unsure where you belong
This isn’t about pushing harder-
it’s about finally feeling supported.
Your first session is designed to meet you exactly where you are.
Ways we can work together
⭐ Most new clients start here ⭐
Your first visit is a calm, private introduction to Pilates.
We’ll talk through your history, injuries, goals, and how your body is feeling today. Then we’ll move through gentle reformer exercises designed specifically for you.
There’s no pressure to perform — just supportive guidance so you can start building strength safely and confidently.
Fully personalized reformer training tailored to your body, goals, and current needs.
Each session adapts to how you’re feeling that day — whether you’re building strength, improving mobility, working through pain, or refining your movement practice.
Ideal for clients who want the most personalized support.
“She literally took pages of detailed notes… and she came up with exactly what I needed... Highly recommended it!!!”
— Sinan, Google Review ⭐⭐⭐⭐⭐
A supportive small-group Pilates class designed to help you build strength, mobility, and confidence at your own pace.
With only a few clients per class, you’ll still receive individualized guidance and adjustments while benefiting from the energy of moving alongside others.
Ideal for clients who want consistent practice in a calm, welcoming environment.
Guided Paths for Recovery
&
Steady Progress
Whether you’re rebuilding after injury or ready for steady progress, these guided programs provide the structure and support your body needs.
Consistent, Personalized Reformer Training
Limited to small groups for individualized attention
For clients ready to build strength, mobility, and confidence through steady, supported practice.
✔ Highly personalized instruction
✔ Calm, low-pressure environment
✔ Consistent progress in a calm, supportive small-group setting
“Started going to Cat's Pilates about 2 months ago and not looking back”
—Serena, Google Review ⭐⭐⭐⭐⭐
8-Week Guided Program
Designed for clients recovering from injury, surgery, chronic pain, or a long break from movement.
Includes:
✔ Gentle First Session (consultation + assessment)
✔ 2 Private Sessions
✔ 4 Small Group Classes
✔ Step-by-step progression
✔ Personalized guidance throughout
A safe bridge between treatment and independent movement.
Ideal for clients who want guidance before returning fully to group classes.
Choose Your Starting Point…
Not sure where to start?
Most new clients begin with a Gentle First Session - a calm, private evaluation.
We’ll meet you exactly where your body is today and help you choose the safest path forward.
From there, you can move into the level of support that feels right for you - always at your own pace.
Movement That Meets You Where You Are
Hi, I’m Cat- founder of Cat’s Core.
This studio was created for people who want to feel stronger, more mobile, and more at home in their bodies… without pressure, intensity, or feeling overwhelmed.
We slow things down. We integrate breath, control, and mindful movement so your body can build strength in a way that feels steady and sustainable. You’re always encouraged to move at your own pace and honor what your body needs that day.
No pushing through pain.
No pressure to perform.
Just supportive guidance to help you feel better in your body again.
