Meet Cat

Founder, Instructor and Heart Behind the Core

A space to return to yourself… with breath, movement and a whole lot of heart!

At Cat’s Core, we believe your body is like a beautiful, one-of-a-kind quilt—woven from experience, resilience, and potential. And sometimes, it just needs a little re-stitching to move with strength, grace, and flow again. That’s where we begin.

This isn’t a big-box studio packed with machines and impersonal instruction. We keep things intentionally small and soulful—so you’re never just another face in the crowd. Each class is personal, paced with care, and designed to meet you right where you are.

Whether you’re brand new or finding your way back after a long pause, this is a space where you’ll feel safe, guided, and celebrated.

Founder and instructor Cat brings over a decade of Pilates practice—and a lifetime of lifting others up. Her style blends classical foundations with contemporary flair, mixing soulful structure with playful twists that make movement feel fresh, empowering, and even fun.

But what truly sets Cat apart is her rare gift: the ability to see people. To hold space for their healing. To help them reconnect not just with their physical strength—but with their inner knowing, emotional power, and light.

Her teaching is intuitive, encouraging, and deeply present. No pressure. No performance. Just real, honest movement… led by breath, fueled by connection.

Here, progress isn’t measured by perfection.

It’s felt in the breath you finally let go of.

The confidence you didn’t know you had.

And the quiet moment you realize—you feel like yourself again.